SunEp026 – Refreshment

Before we begin, think about what ‘refreshment’ means to you.

Refreshment can be starting again, when we experience a change, rest and find renewed strength and energy.

We look at themes of refreshment: the natural cycle of daily rhythms, and the seasons, of love, solitude, silence, of being refreshed by water and nourishment, by being in gratitude and by getting fresh air, some space and some perspective.

And by taking notice of nature to be refreshed by being in awe of the beauty it beholds.

Listen to this episode, and find one way that you can refresh yourself today.

Hello and welcome to the Sunshine & PowerCuts podcast.My name is Heather and I am your host on this journey of empowerment.

This podcast features two types of episodes which alternate.

Sunshine ones like this one offer inspiration drawn from nature,

and the PowerCut episodes are where I share insights into my life living off the power grid.

Embark on a journey empowered by nature, then continue the conversation as part of the Sunshine & PowerCuts Community

From this Episode:

In previous episodes we have looked at elements of Refreshment –

SunEp025 – Growth

SunEp024 – Rest

SunEp021 – Nourishment

SunEp016 – Strength from the Refrains of Nature

SunEp010 – Renewal

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